Weigh In record (no journal entry) for 22 November 2022
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185.4 lb
Lost so far: 19.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1043 kcal
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Fat: 47.69g | Prot: 34.23g | Carb: 122.98g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Spinach, Olive Oil. Dinner: McDonald's Coca-Cola (Medium), McDonald's French Fries (Small), McDonald's Double Cheeseburger. Snacks/Other: Coffee Cake. more...
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losing 2.2 lb a week
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