Weigh In record (no journal entry) for 13 October 2022
|
180.6 lb
Lost so far: 7.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2022:
|
936 kcal
|
Fat: 73.74g | Prot: 34.08g | Carb: 33.50g.
Dinner: Pork Sausage (Pre-Cooked) , Butter (Salted) , Olive Oil , Egg, Potato. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeyd1812's weight history
|