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TonyFar
Journal
05 Oct 22
TonyFar's Journal, 05 October 2022
TonyFar's Profile
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Weigh In record (no journal entry) for 05 October 2022
249.8 lb
Lost so far:
0 lb
.
Still to go:
13.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 October 2022:
1343 kcal
Fat: 9.75g | Prot: 65.15g | Carb: 176.15g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Lunsj jobben.
Dinner:
Tunafisk i vann First price 150g, erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g.
Snacks/Other:
Gulrot 150g, Banan 150g.
more...
3315 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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