Weigh In record (no journal entry) for 19 September 2022
|
212.0 lb
Lost so far: 38.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2022:
|
932 kcal
|
Fat: 49.76g | Prot: 51.63g | Carb: 64.44g.
Breakfast: V8 Original 100% Vegetable Juice, Tyson Foods Breaded Chicken Breast Patties, Butter , Nature's Own Honey Wheat Sliced Bread, Egg, Centrum Ultra Men's Multivitamin, Spring Valley B-12, Coffee. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, White Rice. more...
|
|
3191 kcal
|
Activities & Exercise:
Cooking - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
|
gaining 1.2 lb a week
|
 Comments
whoops haven't been eating to well or logging consistently with work and all.time to get back on track and today is the day.
19 Sep 22 by member: mountainman2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mountainman2's weight history
|