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Well that's less of a catastrophe than it could have been. I ate sugar. sugar begets brain fog which begets sugar. by sugar I mean carbohydrates in any form. it all breaks down to a sugar in the blood, and then the brain goes, and then I go all the way around the cycle again.
I've got another blood monitor in my arm now, was shocked to see myself at 16 mmol/l or whatever it measures. I didn't know I could go that high. 5 months off the wagon and only retrieved 3.8kg all up, I should consider myself lucky.
after 2 days of insane vaccilations, blood sugars now under 10. Ish. sometimes.
Dr wants me on insulin. not a chance.
back in the game.
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206.8 lb
Lost so far: 20.3 lb.
Still to go: 19.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 September 2022:
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567 kcal
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Fat: 38.24g | Prot: 29.48g | Carb: 25.26g.
Breakfast: Whole Milk, Planters Salted Peanuts (1 oz), Boiled Egg. Lunch: No Name Spreadable Cream Cheese, yoghurt fruit of the forest. more...
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gaining 0.2 lb a week
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