Weigh In record (no journal entry) for 06 September 2022
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180.2 lb
Lost so far: 8.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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1504 kcal
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Fat: 86.51g | Prot: 61.56g | Carb: 138.74g.
Lunch: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Youtheory Collagen, Plums , Apples , Sun World Black Seedless Grapes , Stuffed Cabbage Rolls with Beef and Rice. Dinner: Siete Grain Free Tortilla Chips, Kirkland Signature Manchego Cheese, Calavo Avocado, Olive Oil , Onions , Tomatoes. more...
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losing 2.8 lb a week
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