Weigh In record (no journal entry) for 27 August 2022
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176.6 lb
Lost so far: 11.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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1906 kcal
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Fat: 104.74g | Prot: 106.73g | Carb: 159.17g.
Breakfast: Apples , Peach, Starbucks Bacon, Gouda & Egg Breakfast Sandwich, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Almond Butter, Frozen Blueberries, Malk Unsweetened Almond Milk, Vital Proteins Collagen Peptides. Lunch: Horseradish Sauce, Great Grains Bakery San Francisco Sourdough Bread, Citterio Pancetta, Bell Peppers, Publix Onions, Olive Oil , Tomatoes. more...
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losing 6.3 lb a week
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