Weigh In record (no journal entry) for 21 August 2022
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177.4 lb
Lost so far: 10.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1013 kcal
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Fat: 52.49g | Prot: 52.21g | Carb: 96.60g.
Breakfast: Olive Oil , Coffee, Frozen Blueberries, Malk Unsweetened Almond Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas , Scrambled Egg , Tomatoes, Sour Dough Bread. more...
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gaining 5.6 lb a week
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