Weigh In record (no journal entry) for 20 August 2022
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176.6 lb
Lost so far: 11.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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680 kcal
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Fat: 33.52g | Prot: 35.96g | Carb: 59.65g.
Breakfast: Red Sweet Pepper, Tomatoes, Sour Dough Bread, Scrambled Egg . more...
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losing 5.1 lb a week
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sergeyd1812's weight history
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