Weigh In record (no journal entry) for 08 August 2022
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178.8 lb
Lost so far: 9.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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586 kcal
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Fat: 40.15g | Prot: 31.89g | Carb: 25.43g.
Dinner: Synergy Gingerberry Kombucha, Parmesan Cheese (Shredded) , Olive Oil , Boiled Egg, Trader Joe's Gruyere Cheese, Bacon, Bell Peppers, Swiss Chard , Kale , Spinach . more...
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losing 2.8 lb a week
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