Weigh In record (no journal entry) for 26 July 2022
|
177.4 lb
Lost so far: 10.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2022:
|
2122 kcal
|
Fat: 95.95g | Prot: 103.50g | Carb: 158.11g.
Breakfast: Kirkland Signature Creamy Almond Butter, Vital Proteins Collagen Peptides, Now Foods MCT Oil, Coffee, Flaxseed Seeds , Honey , One Degree Organic Foods Sprouted Rolled Oats, Malk Unsweetened Almond Milk. Lunch: Sour Dough Bread, Real Coco Organic Pure Coconut Water, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Calavo Avocado. Dinner: Publix Red Seedless Grapes, Papayas , Prosecco, Sukhi's Chicken Tikka Masala, Siete Almond Flour Tortillas. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeyd1812's weight history
|