Weigh In record (no journal entry) for 24 July 2022
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178.2 lb
Lost so far: 10.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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1150 kcal
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Fat: 68.68g | Prot: 43.01g | Carb: 57.73g.
Breakfast: Vital Proteins Collagen Peptides, Publix Red Seedless Grapes, Coffee, Now Foods MCT Oil, Sour Dough Bread, Calavo Avocado, Egg. Lunch: Flying Embers Hard Kombucha, Daisy Sour Cream, Mushroom Soup. more...
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steady weight
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