Weigh In record (no journal entry) for 02 July 2022
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177.0 lb
Lost so far: 11.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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1081 kcal
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Fat: 35.06g | Prot: 69.68g | Carb: 52.20g.
Dinner: Tomatoes, Prosecco, Sukhi's Chicken Tikka Masala, Siete Almond Flour Tortillas. more...
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gaining 2.3 lb a week
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