Weigh In record (no journal entry) for 12 May 2011
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188.6 lb
Lost so far: 1.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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2866 kcal
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Fat: 103.40g | Prot: 179.91g | Carb: 293.01g.
Breakfast: Spicy Hummus Dip, Mini Pita Pockets. Lunch: Minute Maid Lemonade (20 fl oz), Seasoned Curly Fries (Small), Sourdough Ultimate Cheeseburger. Dinner: Parsley, Broccoli and Three Cheese Sauce, Chicken Breast Tenderloins, Minced Garlic, Long Grain Brown Rice. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road, Sizeon, Water, Strawberries, Athletic Greens, Water. more...
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2794 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
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gaining 11.2 lb a week
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