Weigh In record (no journal entry) for 28 May 2022
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179.2 lb
Lost so far: 9.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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1999 kcal
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Fat: 107.24g | Prot: 82.80g | Carb: 181.28g.
Breakfast: Coffee, Honey , Kirkland Signature Creamy Almond Butter, Sour Dough Bread. Lunch: Oreo Double Stuf Sandwich Cookies, Coca-Cola Diet Coke, Double Cheeseburger on Bun. Dinner: Sour Dough Bread, Sweet Cherries , Kefir, Chicken Liver Pate (Canned) , Beets, Sir Kensington Avocado Oil Mayonnaise, Kale , Kraft American Cheese Slice, Tomatoes, Great Value 100% Pure Beef Patty. more...
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losing 1.4 lb a week
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