Weigh In record (no journal entry) for 22 May 2022
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177.6 lb
Lost so far: 10.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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1941 kcal
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Fat: 58.26g | Prot: 127.29g | Carb: 121.79g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Butter, Oatmeal, Boiled Egg. Lunch: Trader Joe's Dolmas (Stuffed Grape Leaves), Dino's The Greek Place Mediterranean Pita Chips, Beer, Rose Wine, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Trader Joe's Dolmas (Stuffed Grape Leaves), Beets, Chicken Meat (Roasting, Roasted, Cooked) . more...
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losing 2.8 lb a week
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