Weigh In record (no journal entry) for 12 May 2022
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174.8 lb
Lost so far: 13.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1805 kcal
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Fat: 96.28g | Prot: 71.27g | Carb: 163.59g.
Breakfast: Mother Kombucha Hopped Passion Fruit Kombucha , Beets, Olive Oil , Onions , Russet Potatoes (Flesh and Skin) , Fried Egg , Coffee, Apples , Cooked Sauerkraut. Dinner: Honey , POM Wonderful 100% Pomegranate Juice, Kirkland Signature Organic Ground Beef Patties, Broccoli , Sour Dough Bread, Tomatoes, Trader Joe's Kimchi, Navalmoral Manchego Cheese, Trader Joe's Raw Pepitas. more...
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losing 8.4 lb a week
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