a6s's Journal, 05 May 2011

184.6 lb Lost so far: 5.6 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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3196 kcal

Fat: 108.00g | Prot: 201.00g | Carb: 349.00g.   Breakfast: Water. Lunch: Big Burrito Especial Chicken, Black Beans (Regular), Chips (Regular). Dinner: Ultimate Pollo Bowl. Snacks/Other: Water, 100% Whey Protein Powder Gold Standard - Rocky Road. more...

2884 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Sitting - 2 hours. more...