Weigh In record (no journal entry) for 06 May 2022
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174.8 lb
Lost so far: 13.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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1668 kcal
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Fat: 80.24g | Prot: 57.23g | Carb: 117.86g.
Breakfast: Green Olives, Tea (Brewed) , Navalmoral Manchego Cheese, Calavo Avocado, Sour Dough Bread. Lunch: Sour Dough Bread, Pistachio Nuts , Goose Island IPA Beer, Olive Oil , Beets, Potato, Beach Cliff Sardines in Louisiana Hot Sauce. more...
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gaining 11.2 lb a week
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