Weigh In record (no journal entry) for 04 May 2022
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174.2 lb
Lost so far: 14.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1019 kcal
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Fat: 65.22g | Prot: 30.39g | Carb: 79.84g.
Breakfast: Sour Dough Bread, Apples , Coffee, iCan Icelandic Cod Liver, Boiled Egg. Dinner: Black Tea, Lemon, Honey . more...
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losing 5.6 lb a week
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