Weigh In record (no journal entry) for 28 April 2022
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174.6 lb
Lost so far: 13.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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2256 kcal
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Fat: 128.45g | Prot: 81.94g | Carb: 203.38g.
Breakfast: Starbucks Cheese Danish, Starbucks Seared Steak, Egg & Tomatillo Wrap, Coffee. Lunch: Pistachio Nuts , Papaya, Honey , Olive Oil , Wildbrine Raw Organic Sauerkraut , Beets, Kirkland Signature Organic Ground Beef Patties, Boiled Potato. Dinner: Pate (Truffle Flavor) , Trader Joe's Honey Goat Gouda Cheese, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Kiwi Fruit, Kirkland Signature Organic Whole Brazil Nuts, POM Wonderful 100% Pomegranate Juice. more...
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losing 14.0 lb a week
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