Weigh In record (no journal entry) for 27 April 2022
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176.6 lb
Lost so far: 11.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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884 kcal
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Fat: 54.12g | Prot: 40.26g | Carb: 69.93g.
Lunch: Kirkland Signature Blue Cheese , Coffee, Boiled Egg, Del Monte Avocado, Sour Dough Bread. Dinner: Radish, Stonewall Kitchen Wild Maine Blueberry Jam, Chicken Broth (Home Recipe), Lifeway Foods Original Kefir. more...
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steady weight
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sergeyd1812's weight history
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