a6s's Journal, 01 May 2011

180.2 lb Lost so far: 10.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

2370 kcal

Fat: 100.36g | Prot: 221.19g | Carb: 140.42g.   Breakfast: 100% Grapefruit Juice Pulp Free, Sharp Chedder Cheese (ralphs), 100% Whole Wheat Bread, Egg Substitute - Southwestern, Butter, Sweet Red Peppers, Jalapeno Peppers, Jimmy Dean Hearty Sausage Crumbles. Lunch: Black Beans 50% less sodium, Parsley, Chicken Tenderloin, Minced Garlic, Water, Lean Ground Beef 93/7, Broccoli Florets, Guacamole. Dinner: Broccoli Florets, Guacamole, Pico De Gallo Salsa, Lean Ground Beef 93/7, Water, Minced Garlic, Chicken Tenderloin, Parsley, Black Beans 50% less sodium, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Athletic Greens, Water. more...

2120 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...