Weigh In record (no journal entry) for 23 April 2022
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177.0 lb
Lost so far: 11.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1309 kcal
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Fat: 64.05g | Prot: 56.62g | Carb: 102.25g.
Breakfast: Coffee. Lunch: POM Wonderful 100% Pomegranate Juice, Pickles, Stonewall Kitchen Wild Maine Blueberry Jam, Pate (Truffle Flavor) , Olive Oil , Navalmoral Manchego Cheese, Sour Dough Bread. Dinner: Honey , Red Table Wine , Daisy 4% Small Curd Cottage Cheese, Kiwi Fruit, Kale , Shrimp, Olive Oil , Carrots. more...
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gaining 14.0 lb a week
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