Weigh In record (no journal entry) for 20 April 2022
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174.4 lb
Lost so far: 13.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1810 kcal
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Fat: 81.78g | Prot: 94.29g | Carb: 143.44g.
Breakfast: Wildbrine Raw Organic Sauerkraut , Sodexo Home Fried Potatoes, Fried Egg , Honey , Cottage Cheese , Coffee. Dinner: Stonewall Kitchen Wild Maine Blueberry Jam, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Grapefruit, Kirkland Signature Blue Cheese , New Belgium Brewing Trippel Ale, Trader Joe's Kimchi, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Organic Ground Beef Patties, Cottage Cheese , Honey . more...
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gaining 2.5 lb a week
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