Weigh In record (no journal entry) for 28 April 2011
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181.2 lb
Lost so far: 9.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1380 kcal
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Fat: 60.00g | Prot: 129.00g | Carb: 83.00g.
Breakfast: Simple & Fit Turkey Bacon Omelette with Fresh Fruit, Water. Lunch: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only), Guacamole, Water. Dinner: Water, Manwich Original Sloppy Joe Sauce, Lean Ground Beef 93/7. more...
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3200 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 48 minutes, Driving - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 11 hours and 30 minutes, Sitting - 2 hours and 42 minutes. more...
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gaining 4.2 lb a week
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