Weigh In record (no journal entry) for 08 April 2022
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216.0 lb
Lost so far: 34.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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2182 kcal
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Fat: 73.64g | Prot: 99.84g | Carb: 279.61g.
Breakfast: Centrum Ultra Men's Multivitamin, Spring Valley B-12, Pillsbury Banana Nut Muffin Mix. Lunch: Shasta Cola Soda (8 oz), Macaroni or Noodles with Cheese, Barbecued Pork Spareribs with Sauce. Dinner: Nature's Own Brioche Style Butter Rolls, Cooked Carrots (from Frozen), Rice-A-Roni Rice Pilaf, Orca Bay Wild Mahi Mahi, Milo's Famous Sweet Tea. Snacks/Other: Great Value Organic Chia Seeds. more...
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3618 kcal
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Activities & Exercise:
Cooking - 4 hours, Watching TV/Computer - 2 hours and 30 minutes, Google Fit - 17 hours and 30 minutes. more...
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losing 0.5 lb a week
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