a6s's Journal, 25 April 2011

I missed recording Sunday's weigh in @ 181.8

181.4 lb Lost so far: 8.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

1383 kcal

Fat: 38.17g | Prot: 177.42g | Carb: 71.05g.   Breakfast: Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Lunch: Tea Unsweetened, Chicken Balsamic and roasted veggie salad. Dinner: Chicken Tenderloin, Minced Garlic. Snacks/Other: Baby Spinach, Athletic Greens, Water. more...

2886 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 30 minutes. more...