Weigh In record (no journal entry) for 20 April 2011
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180.0 lb
Lost so far: 10.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1470 kcal
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Fat: 43.58g | Prot: 162.64g | Carb: 98.26g.
Breakfast: Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Lunch: Black Beans (Regular), Unsweetened Iced Tea, Chicken Balsamic and roasted veggie salad. Dinner: Parsley, Minced Garlic, Red Onions, 020000474847, Chicken Tenderloin. Snacks/Other: Ritz Reduced Fat Snack Crackers, Almond Butter, Athletic Greens, Water. more...
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2820 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Sitting - 2 hours. more...
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losing 8.4 lb a week
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