Weigh In record (no journal entry) for 22 February 2022
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163.2 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1240 kcal
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Fat: 58.49g | Prot: 94.65g | Carb: 80.86g.
Breakfast: Coffee, Egg, Sour Dough Bread, Butter , Sturgeon Roe. Lunch: Butter , Hunt's Crushed Tomatoes, Garofalo 100% Durum Wheat Spaghetti Pasta, Chicken Breast. more...
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gaining 11.2 lb a week
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sergeyd1812's weight history
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