Weigh In record (no journal entry) for 21 February 2022
|
161.6 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2022:
|
748 kcal
|
Fat: 38.51g | Prot: 55.92g | Carb: 46.75g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Butter , Baked or Broiled Salmon, Calavo Avocado, Black and Red Caviar (Granular) , Sour Dough Bread. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeyd1812's weight history
|