Weigh In record (no journal entry) for 19 February 2022
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163.2 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1051 kcal
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Fat: 46.60g | Prot: 70.31g | Carb: 90.34g.
Breakfast: Crown Prince Flat Anchovies in Olive Oil , Sour Dough Bread, Calavo Avocado, Coffee. Lunch: Butter , Black Beans (Canned), Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast. more...
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losing 1.4 lb a week
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