Weigh In record (no journal entry) for 16 February 2022
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163.4 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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2021 kcal
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Fat: 90.01g | Prot: 140.98g | Carb: 163.93g.
Breakfast: Now Foods MCT Oil, Vital Proteins Collagen Peptides, Coffee. Lunch: Trader Joe's Organic Black Beans, Sir Kensington Avocado Oil Mayonnaise, Kale , Wild Planet Wild Sardines in Water with Sea Salt. Dinner: POM Wonderful 100% Pomegranate Juice, Calavo Avocado, Chocolate Ice Cream Cone, Barilla Chickpea Rotini, Chicken Thigh, Chicken Drumstick, Sour Dough Bread, Chicken Breast. more...
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losing 8.4 lb a week
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