Weigh In record (no journal entry) for 09 February 2022
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164.2 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1838 kcal
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Fat: 66.93g | Prot: 173.05g | Carb: 132.98g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Stonewall Kitchen Wild Maine Blueberry Jam, Butter , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Navalmoral Manchego Cheese. Lunch: Taylor Farms Celery Sticks, Wegmans Seaweed Snack, Chicken Breast. Dinner: Dried Fish, Parla Portabella Mushroom Ravioli , Lobster Bisque, Mighties Kiwi, Kale , Frozen Blueberries. more...
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gaining 1.4 lb a week
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