Weigh In record (no journal entry) for 12 April 2011
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182.0 lb
Lost so far: 8.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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947 kcal
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Fat: 43.12g | Prot: 51.36g | Carb: 84.39g.
Breakfast: Water, Extra Lean Turkey Bacon, Egg Substitute - Southwestern. Lunch: Mixed Vegetables, Kung Pao Chicken, Kobari Beef. Snacks/Other: 100% Grapefruit Juice Pulp Free, Rich Frosted Donuts, Athletic Greens, Water, Baby Spinach. more...
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2670 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 3 hours, Sleeping - 6 hours, Desk Work - 10 hours, Sitting - 3 hours. more...
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gaining 4.2 lb a week
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