Weigh In record (no journal entry) for 08 February 2022
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164.0 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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2002 kcal
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Fat: 117.88g | Prot: 130.24g | Carb: 114.49g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Stonewall Kitchen Wild Maine Blueberry Jam, Butter , Kirkland Signature Manchego Cheese, Sour Dough Bread. Lunch: Grapefruit, Wegmans Seaweed Snack, Olive Oil , Trader Joe's Lightly Smoked Mussels. Dinner: iCan Icelandic Cod Liver, Sir Kensington Avocado Oil Mayonnaise, Kale , Skinless Chicken Breast, Coconut Water, Frozen Blueberries, Trader Joe's Goat Milk Kefir, Garden of Life Organic Plant Protein Smooth Vanilla. more...
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gaining 2.8 lb a week
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