Weigh In record (no journal entry) for 10 April 2011
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181.6 lb
Lost so far: 8.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1053 kcal
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Fat: 53.23g | Prot: 78.06g | Carb: 63.84g.
Breakfast: Regular Coffee, Egg Substitute - Southwestern, Extra Lean Turkey Bacon, 100% Grapefruit Juice Pulp Free. Lunch: Beef Meatballs, Pico de Gallo Salsa, Avocado Salsa (Hot), Fresh Vegetables (with Margarine), Flame Grilled Chicken Wing, Flame Grilled Chicken Breast. Snacks/Other: Rich Frosted Donuts, Athletic Greens, Water, Baby Spinach. more...
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2102 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...
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gaining 16.8 lb a week
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