Weigh In record (no journal entry) for 29 January 2022
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163.4 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1014 kcal
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Fat: 32.30g | Prot: 69.47g | Carb: 126.54g.
Breakfast: Honey , Barilla Chickpea Rotini, Baked or Broiled Salmon, Trader Joe's 70% Dark Chocolate Wedges, Stonewall Kitchen Wild Maine Blueberry Jam, Grapefruit. Lunch: Hershey's Milk Chocolate, Barilla Chickpea Rotini, Baked or Broiled Salmon. more...
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losing 1.4 lb a week
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