a6s's Journal, 08 April 2011

180.4 lb Lost so far: 9.8 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 54.06g | Prot: 134.54g | Carb: 51.22g.   Breakfast: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Green Onion, Diced Tomatoes, Parsley. Lunch: Water, Cut Green Beans (50% Less Salt), Red Onions, Minced Garlic, Parsley. Dinner: Avocado Salsa (Hot), Pico de Gallo Salsa, Flame Grilled Chicken Wing, Fresh Vegetables (with Margarine), Flame Grilled Chicken Breast. Snacks/Other: Baby Spinach, Water, Athletic Greens. more...

2920 kcal

Activities & Exercise: Housework - 3 hours, Shopping - 30 minutes, Desk Work - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sitting - 4 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...