Weigh In record (no journal entry) for 22 January 2022
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162.6 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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437 kcal
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Fat: 10.38g | Prot: 18.72g | Carb: 69.61g.
Breakfast: Coffee. Lunch: Trader Joe's Dried Apricots, Grapefruit, Cooked Beets (from Fresh), Chicken Thigh, Sour Dough Bread. more...
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losing 4.2 lb a week
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