Weigh In record (no journal entry) for 21 January 2022
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163.2 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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279 kcal
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Fat: 10.72g | Prot: 20.24g | Carb: 27.22g.
Breakfast: Coffee. Lunch: Grapefruit, Cooked Vegetables (Fat Added in Cooking), Asparagus , Chicken Thigh. more...
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losing 1.4 lb a week
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