Weigh In record (no journal entry) for 06 April 2011
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183.0 lb
Lost so far: 7.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1412 kcal
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Fat: 73.28g | Prot: 131.64g | Carb: 67.69g.
Breakfast: Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Lunch: Flame Grilled Chicken Breast, Flame Grilled Chicken Wing, Fresh Vegetables (with Margarine), Guacamole with Tomatoes, Pico De Gallo Salsa. Dinner: Flame Grilled Chicken Breast, Fresh Vegetables (with Margarine), Guacamole with Tomatoes. Snacks/Other: Baby Spinach, Water, Athletic Greens. more...
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3351 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour and 45 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Sitting - 4 hours and 15 minutes, Desk Work - 6 hours, Weight Training (moderate) - 30 minutes. more...
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losing 4.2 lb a week
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