Weigh In record (no journal entry) for 15 January 2022
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163.0 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1765 kcal
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Fat: 67.34g | Prot: 109.12g | Carb: 198.88g.
Breakfast: Stonewall Kitchen Wild Maine Blueberry Jam, Sour Dough Bread, Fried Battered Pork Chop (Lean and Fat Eaten), Guacamole with Tomatoes, Coffee. Lunch: Papaya, Cherimoya , Vegetable Soup (Home Recipe), Baked or Broiled Salmon, GT's Organic Raw Kombucha (Bottle). Dinner: Sir Kensington Avocado Oil Mayonnaise, Black Olives, Kale , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kiwi Star Kiwi , Strawberries , Blackberries . Snacks/Other: Coconut Water (Canned or Bottled), Orgain Organic Superfoods Immunity Up, Garden of Life Organic Plant Protein Smooth Vanilla. more...
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gaining 4.2 lb a week
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