Weigh In record (no journal entry) for 10 January 2022
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161.8 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1720 kcal
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Fat: 116.19g | Prot: 106.93g | Carb: 81.07g.
Breakfast: Coffee, Now Foods MCT Oil. Lunch: Cooked Beets (from Fresh), Wegmans Seaweed Snack, Innofoods Coconut Keto Clusters, Stonewall Kitchen Spicy Tomato Salsa, 4505 Chicharrones, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Honey , Olive Oil , Walnuts, Sour Dough Bread, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Market Pantry Frozen Dark Sweet Cherries, Boiled Egg, Market Basket Frozen Blueberries, Garden of Life Organic Plant Protein Smooth Vanilla. more...
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losing 4.2 lb a week
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