Weigh In record (no journal entry) for 04 April 2011
|
184.0 lb
Lost so far: 6.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2011:
|
1278 kcal
|
Fat: 66.40g | Prot: 71.35g | Carb: 99.08g.
Breakfast: Apple & Gouda Cheese Chicken Sausage, Refried Beans (Canned), Chicken Breast Patties, Guacamole, Egg White. Lunch: Unsweetened Iced Tea, Chicken Balsamic and roasted veggie salad. Dinner: Guacamole with Tomatoes, Pico De Gallo Salsa, Grilled Chicken. Snacks/Other: Rich Frosted Donuts, Baby Spinach, Water, Athletic Greens. more...
|
|
2725 kcal
|
Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a6s's weight history
|