Weigh In record (no journal entry) for 09 January 2022
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162.4 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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741 kcal
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Fat: 58.19g | Prot: 39.72g | Carb: 21.59g.
Breakfast: 4505 Chicharrones, Cote d'Or Experiences Dark Chocolate 86% Cacao. Lunch: Innofoods Coconut Keto Clusters, Stonewall Kitchen Spicy Tomato Salsa, Walnuts, Great Value Vegetable Broth , Wild Planet Wild Sardines in Extra Virgin Olive Oil. more...
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gaining 2.8 lb a week
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