Weigh In record (no journal entry) for 07 January 2022
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163.0 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1605 kcal
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Fat: 105.35g | Prot: 113.05g | Carb: 64.35g.
Lunch: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Egg, Sir Kensington Avocado Oil Mayonnaise, Baked or Broiled Salmon, Kale , Trader Joe's Kimchi. Dinner: Cooked Beets (From Fresh, Fat Added in Cooking), Olive Oil , Frozen Cherries, Kirkland Signature Organic Frozen Blueberries, Garden of Life Organic Plant Protein Smooth Vanilla, Brussels Sprouts, Cooked Green Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Walnuts. more...
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losing 1.4 lb a week
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