Weigh In record (no journal entry) for 06 January 2022
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163.2 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1336 kcal
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Fat: 93.78g | Prot: 77.95g | Carb: 62.14g.
Breakfast: Coffee. Dinner: Butter , Egg, Tea (Brewed) , Trader Joe's Kimchi, Walnuts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Garden of Life Organic Plant Protein Smooth Vanilla, Kale , Sir Kensington Avocado Oil Mayonnaise, Great Value Frozen Blueberries, Guacamole with Tomatoes, Coconut Water, Innofoods Coconut Keto Clusters, Celery . more...
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losing 5.6 lb a week
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