Weigh In record (no journal entry) for 05 January 2022
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164.0 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1486 kcal
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Fat: 89.33g | Prot: 71.91g | Carb: 115.33g.
Lunch: Buckwheat Groats (Cooked, Roasted) , Honey , Scrambled Egg , Mushrooms , Trader Joe's Kimchi, Walnuts. Dinner: Walnuts, Honey , Kiwi Star Kiwi , Baked or Broiled Salmon, Sir Kensington Avocado Oil Mayonnaise, Kale , Buckwheat Groats (Cooked, Roasted) , Egg, Humm Lemon Ginger Kombucha. more...
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losing 1.4 lb a week
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 Comments
Your coming on down the ladder Sergeyd1812
07 Jan 22 by member: buenitabishop
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