a6s's Journal, 03 April 2011

182.8 lb Lost so far: 7.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 92.63g | Prot: 67.42g | Carb: 139.99g.   Breakfast: Flour Tortilla, Sharp Cheddar Cheese, Guacamole with Tomatoes, Extra Lean Turkey Bacon. Lunch: Refried Beans, Guacamole with Tomatoes, Pico De Gallo Salsa, Grilled Chicken. Dinner: Refried Beans, Scallions or Spring Onions, Diced Tomatoes, Pico De Gallo Salsa, Guacamole with Tomatoes, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Rich Frosted Donuts, Athletic Greens, Water, Baby Spinach. more...

2355 kcal

Activities & Exercise: Driving - 45 minutes, Shopping - 1 hour, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...